Five Methods to Improve Productivity at Work
Everyone wants to be more productive in all aspects of their life, whether it be at work or at home but is it really that straight forward? Do people really set a target for themselves and follow a strict plan to obtain their goals? Simply put, no, just no. Well, that goes for me anyway but is there a way to reduce the distractions and complications with sitting down and just getting stuff done?
A recent post over at Huify.com has set out five simple to follow exercises which help reduce the negative tension towards work, and help promote a positive attitude through movement and exercise. Simple exercise has been shown to increase brain activity [source] and here's how.
- Set the Workstation up Correctly
- Take Regular Breaks
- "Lift with your knees!"
- 21st Century Laptop Clubs
- Carpal Tunnel Syndrome
A side effect of the prolonged lack of movement, carpal tunnel syndrome is a tingling sensation through the fingers and hands caused by a compression in one of the nerves which controls movement of the hand. The NHS has a page [source] about the effects of CTS and how to prevent it.
These simple tips will go a long way to providing you with more comfort at work and boosting your productivity. Please see the following links: